Blog

Higher Education or Political Influence ?

As one steps foot onto a college campus, inspiration and potential seem limitless. The future, in every sense of the word, lies behind every door. A mixing…

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No-School for My Kid

As my daughter continues to grow and learn, I’ve been thinking a lot about the education path that she will soon begin. The thought of public school…

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Morning Mental Energy

If you had to decide on mental energy or physical energy, which would you prefer? Did you realize, that by honestly answering this question, you just lost…

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Stop Doing Your Best

I don’t know how many different times I have heard, or even said myself, “I’m doing the best I can.” It sounds honest enough. It seems like…

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BECAUSE WHY…

Ever heard a child ask, “why?” and the response be, “because.” That answer is then usually followed with a, “because why?” As children we were obsessed with…

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Do You Have 2020 Vision?

We live in a world of instant gratification. So much of our lives is within reach, just minutes a way, or delivered by tomorrow. Ask any question…

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I should have NEVER wrote that Book.

To be perfectly honest, I have no business writing anything ⏤ let alone a book. In fact, if you had asked me ten years ago if I…

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WHY I LOVE STRESS

Every time a stressful situation arises in my life, I am presented an opportunity. Each opportunity is different, each one has it’s own level of challenges, but…

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What to Give Up for Lent

God doesn’t care about your Snickers! There, I said it, someone had to. Our Lord and Savior is also not concerned with your lack of television, soda,…

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The Whole 30 Challenge

I sit here drinking black coffee, hating life. No creamer, no stevia, nothing… Just Black. Okay, I don’t hate life, more bothered that my sweet caramel colored…

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Our Public School Systems

Hey Greg Salcido, if you’re looking for work and can’t seem to find anything. You can always join the military, ya know since you’ll have no other…

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It’s NOT My Fault…. YES It Is!

It’s your own damn fault! I don’t care who, what, or why you think something is the way it is, it is your fault. You did it…

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My Daughter comes Second

In today’s ever changing society, I want my daughter to know one thing – she’s second best. My daughter will grow up with advancements in technology that…

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9 REASONS YOU NEED A COLD SHOWER

Most of the time being told you need to take a cold shower isn’t a good thing, but if you knew the health benefits associated with one…

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Fighting Holes

This Monday morning, I am headed back home after Tony Robbins Date with Destiny this past week in Florida. This week, something weighed on me that I…

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Combating Change

I have always found it humorously odd that we all tend to want and talk about change, yet the majority of us will never do anything about…

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Guaranteed Goals – AAA Rating

A Triple “A” rating is a bond credit rating given to only the safest of investment bonds. It is a rating that guarantees a level of security…

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Giving Thanks after Thanksgiving

We gather with family around tables filled with delicious food today. We catch up with old friends. The NFL and Macy’s Day Parade play in the background…

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3… 2… 1… Execute!

“I have control. Five – Four – Three – Two – One. Execute, Execute, Execute.” A loud explosion goes off only a few feet in front of…

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Setting Purpose Driven Goals

BELOW THE SURFACE

How often do you look below the surface? It’s quite easy to see things for face value. It’s very simple to admire or criticize what lies on…

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BIGGEST FITNESS INDUSTRY SECRET

Everyone is always asking what the secret is to healthy living, weight-loss, and getting into better shape. Well I’m going to let you in on one of…

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The NFL: A Veteran’s Opinion

As a decorated combat veteran, I take the freedoms of this country and the ones I have fought for in others very seriously. I am often asked…

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GOALS, FAITH, & PROGRESS

We as humans, tend to focus on the negative experiences in our lives with far greater significance than the positive moments. This can be attributed to several…

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VEGAN SCIENCE? PROBABLY NOT

How do you know if someone is vegan or not? Oh, don’t worry they will tell you. In fact, if you cut a vegan’s head off, they…

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HIIT CARDIO – DOES IT WORK?

Cardiovascular Training, also known by its clinical name “This F’n Sucks”, is the key ingredient to almost every health and fitness goal. Whether it be weight loss,…

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SPICE UP YOUR HEALTH

Spicing things up always makes things better. Spice up a party, a new look, or even spice up your relationship. Spicing up your life is a good…

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THE SCIENCE BEHIND BCAAs

I get asked all the time, “What supplements should I take?” If I have ever talked with you, or you’ve looked around our site, you will see…

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HARD GAINER PRINCIPLES

Are you a hard gainer? Does it seem like no matter what you do, you just can’t gain the weight? I’m sure you’ve been told by several…

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