Category Archives: Health

The Whole 30 Challenge

I sit here drinking black coffee, hating life. No creamer, no stevia, nothing… Just Black. Okay, I don’t hate life, more bothered that my sweet caramel colored…

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9 REASONS YOU NEED A COLD SHOWER

Most of the time being told you need to take a cold shower isn’t a good thing, but if you knew the health benefits associated with one…

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BIGGEST FITNESS INDUSTRY SECRET

Everyone is always asking what the secret is to healthy living, weight-loss, and getting into better shape. Well I’m going to let you in on one of…

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HIIT CARDIO – DOES IT WORK?

Cardiovascular Training, also known by its clinical name “This F’n Sucks”, is the key ingredient to almost every health and fitness goal. Whether it be weight loss,…

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SPICE UP YOUR HEALTH

Spicing things up always makes things better. Spice up a party, a new look, or even spice up your relationship. Spicing up your life is a good…

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