Category Archives: Health

Becoming an Ironman

It’s a Long Road I’ve turned down a different fitness path this year and after 70.3 miles, I’ll only be half-way there. Just over seventy miles is…

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DIY Home Ice Bath

The best $200 i’ve ever spent Ice baths and the benefits of cold water therapy are nothing new, but this Do-It-Yourself (DIY) hack was new for me. I have…

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